I’m going to start this by saying a few things. I’m not an expert in anything. I’m just someone who became a lot fitter and worked some stuff out. I think everyone has their own journey and I don’t care what size you are, I think you’re the shit anyway. This is just my stuff… Read More Shine
So. I did it. 21k. After all the nerves, training and hysteria I ran through that finish line! I can’t wait to do another one. I think running is a bit crazy like that. As you get better at it you start saying things like ‘Ahhh it’s only 12 k’. At one point you… Read More WADDUP 21k
So the day has arrived. The half is not until the evening. I don’t know what you are meant to do on a day such as this so I make some cups of tea, drink some water, boil some quinoa and foam roll. I’m aimlessly wandering about the house. I should just put the… Read More Half Marathon Day
I was in the handover room at work. I think we were talking about exercise. I fancy doing a couch to 5 k I say. One of my mates immediately said ‘Yeah cool, I’ll do that with you, I’ll pick you up at 6 am tomorrow morning’. Picture this moment. Everyone turning their heads… Read More How I learnt to run
As a lot of you know I’m off to run my first half marathon next week. The last 3 weeks of half marathon training is possibly the shitiest place you can be. Chuck in crossfit sessions, work and life and you’re about as tired as you’re going to get. Unless it’s marathon training. Then you… Read More Half Marathon Training
So recently I’ve been thinking about how we are sometimes mean to ourselves. We can get caught up in parts of our body or face and it becomes a thing. We can kind of obsess about it. I think this is unhealthy in all kinds of ways. I mean for a start this is ‘you’… Read More Stop being mean to my friend!