I’ve got this new Garmin 235. I’m pretty excited about it as I’ve wanted to upgrade for a while. The Doc had already upgraded due to her old one not being very accurate on mileage. Before this I was perfectly happy with mine but then I saw all the cool stuff the new one does like finishing times, recovery times, calories for the day, heart rate shiz, VO2 max and allsorts. So I had the smacked arse face for a while and suddenly one appeared under my pillow!
Actually the face was only occasionally smacked arse, I was fairly graceful about it.
Anyway on this new Garmin 235 there is a step counter. As long as you wear it everyday. More steps are a good thing. Sitting is not good as various articles recently are showing. I recommend you throw away your TV. I think this is one of the best things anyone can do. We do have a TV funnily enough, it’s a huge thing that I find hilarious as we very rarely watch it. The other week I finally learned how to turn it on. Tricky suckers TV s. The spunky girl was here so we binged watched a few episodes of cults, my 600lb life and the odd making the murderer.
That’s enough for this year. I could chat about the making the murderer for the rest of the year.
Anyway, if you have a Garmin or a Fitbit or even your I phone (in the health app) you can keep an eye on your steps and do this if you fancy it……❤️