Life 0

The annual beach house holiday…

The time is coming up for the usual January beach house holiday. It will go like this…. Generally hottest day of the year when we leave. Much yelling and cramming in the car of objects that may not be deemed totally necessary. Much comments of ‘it’s sooooo hot today’. Someone will decide they are hungry just as everybody is about […]

Health 0

Flux n’ flow

Thought for the day… I’m not always into the whole progress pic stuff… You know ‘Transformation Tuesday’ type shiz. But I do think it can be a great motivator for […]