Hallo! This one is really close to my heart. I grew up active from the word go. We were like Russian athletes as kids. My Mum was a massive believer in us doing every activity on offer. I think it must have been cheaper then or maybe she spent a fortune. We always had clubs: … Continue reading Getting and Keeping Your Kids Active
Crossfit/Gym
Sleep when you’re dead and join my gym…
I haven't had much sleep in the past couple of days because y'know night duty and stuff. There is also a house being built across road and so there is a lot of loud radio, trucks and yelling. Boys randomly yelling loud sweary things. I don't generally mind sweary but these boys are shitting me. … Continue reading Sleep when you’re dead and join my gym…
Cross training shamoz…
I run but I realise it's not all I should do. Nope. You gotta do some other stuff too apparently. It's all about that long line that runs from the top of your head to the bottom of your foot. It's all connected and if you just run it's like 'Hallo injuries'. For realz. I'm … Continue reading Cross training shamoz…