Listen up… Doc Q’s 10 top tips: Regular testing… you won’t know you’ve got syphilis or rectal chlamydia unless you have a test. A lot of STIs cause no symptoms, that’s why it’s important to have regular sexual health checks. PrEP – it works to prevent you from getting HIV, get on it, especially if… Read More 10 top tips for men who have sex with men
So the last couple of weeks have been me chanting the mantra…. Don’t write a blog post, don’t write a blog post. This was wise because I was having a few of the hormonal ups and downs. You know, the ones where you are like slightly mental and do things like announce ‘Thats it, I’ve… Read More Update and stuff…
I’ve got this new Garmin 235. I’m pretty excited about it as I’ve wanted to upgrade for a while. The Doc had already upgraded due to her old one not being very accurate on mileage. Before this I was perfectly happy with mine but then I saw all the cool stuff the new one does… Read More Steps. It’s worth moving more..
I read a comment on the web the other day that said ‘I thought I was bipolar but I’ve actually got the menopause’! I was like ‘Aha, yup!’ When I was at Uni there would be a palpable pause and sideways looks at me if there was an awkward question to be asked or something… Read More Running through menopause…
Recently some people have liked a photo that I put up on Facebook on the 2nd October 2014. I had just run for 20 mins non stop. I was doing a couch to 5 k app and this was probably the lightbulb Inspo moment of my little running journey. I remember there was a big… Read More Old skool running stuff….
So sugar is kinda shit right? There’s been a big movement to quit sugar in the last couple of years and I did once count up my sugar for the day and even with eating a pretty healthy diet it was still above the recommended amount.I had left out the sugar I have in my… Read More Giving up sugar!
Thought for the day… I’m not always into the whole progress pic stuff… You know ‘Transformation Tuesday’ type shiz. But I do think it can be a great motivator for people. I’ve never wanted to be skinny. I’ve always wanted to be more like an action figure. Faster, fitter,stronger. Fuck skinny. And I generally look… Read More Flux n’ flow